Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Basketball
Land soft. Jump again.
Jumps, landings and defensive slides load your ankles and hips on every possession.
Why it matters
Mobility is the foundation of Basketball
Stiff ankles change how you land and push stress up to your knees. Sprung keeps your ankles and hips ready for repeated jumps.
Focus zones
Where you’ll feel it
- Landing from rebounds
- Defensive stance
- Explosive first step
Sample exercises
What a Basketball routine includes
Cossack Squat
Resting Cossack Squat
Bottom Squat Transfer
The Breakdancer
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
