Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Running
Longer strides. Fewer niggles.
Every stride repeats the same hip extension and ankle bend thousands of times.
Why it matters
Mobility is the foundation of Running
Tight hip flexors shorten your stride and stiff ankles shift load onto your knees and calves. Sprung builds short routines you can do before an easy run or after a long one.
Focus zones
Where you’ll feel it
- Hip extension at toe-off
- Ankle dorsiflexion on landing
- Hamstring length at full stride
Sample exercises
What a Running routine includes
Cossack Squat
Resting Cossack Squat
Bottom Squat Transfer
The Knight Stretch
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
