Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Bodybuilding
Full range, full stimulus.
Range of motion is what turns a rep into a productive one.
Why it matters
Mobility is the foundation of Bodybuilding
Tight shoulders and hips shorten your reps and shift tension away from the target muscle. Sprung opens the positions you train in.
Focus zones
Where you’ll feel it
- Deep stretch at the bottom of a fly
- Full-depth squats and RDLs
- Overhead pressing
Sample exercises
What a Bodybuilding routine includes
Reverse T Hip Opener
Bottom Squat Rotation
Overhead Squat On Wall
T Hip Opener
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
