Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Climbing
Reach the hold. Keep your hips close.
High steps, drop knees and long reaches are all mobility problems.
Why it matters
Mobility is the foundation of Climbing
Hip rotation keeps you close to the wall and open shoulders keep you efficient overhead. Sprung trains both.
Focus zones
Where you’ll feel it
- High steps and heel hooks
- Drop knees and hip turns
- Long overhead reaches
Sample exercises
What a Climbing routine includes
The Wall Twist
Reverse T Hip Opener
Bottom Squat Rotation
Overhead Squat On Wall
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
