Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Cycling
Hold your position for longer.
Hours in a folded position pull on your hips, hamstrings and upper back.
Why it matters
Mobility is the foundation of Cycling
A comfortable aero position comes from open hips and a mobile upper back, not from forcing it. Sprung counters the time on the bike.
Focus zones
Where you’ll feel it
- Low aero or drop position
- Hip flexion at the top of the stroke
- Upper back and neck on long rides
Sample exercises
What a Cycling routine includes
Wall Squat
Reverse T Hip Opener
T Hip Opener
Lunges Rotations
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
