Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Football
Quicker turns. Stronger strikes.
Sprints, cuts and shots all start in the hips.
Why it matters
Mobility is the foundation of Football
Hip and hamstring range protect you in sprints and make your strike cleaner. Sprung fits into your warm-up and recovery days.
Focus zones
Where you’ll feel it
- Sprinting and decelerating
- Cutting and changing direction
- Striking the ball
Sample exercises
What a Football routine includes
Cossack Squat
The Knight Stretch
Wall Squat
Half Lotus On Wall
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
