Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Golf
A bigger turn without forcing it.
Your backswing is limited by how far your upper back and hips can rotate.
Why it matters
Mobility is the foundation of Golf
More rotation means more speed with less effort on your lower back. Sprung measures rotation and trains it.
Focus zones
Where you’ll feel it
- Full shoulder turn on the backswing
- Hip clearance through impact
- Balanced finish
Sample exercises
What a Golf routine includes
Reverse T Hip Opener
Bottom Squat Rotation
Overhead Squat On Wall
T Hip Opener
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
