Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for MMA
Kick higher. Scramble freely.
High kicks, guard work and scrambles need hips that move in every direction.
Why it matters
Mobility is the foundation of MMA
Open hips mean higher kicks and a better guard. Sprung targets hip rotation and your posterior chain.
Focus zones
Where you’ll feel it
- Head-height kicks
- Open guard and hip escapes
- Level changes
Sample exercises
What a MMA routine includes
Wall Squat
Reverse T Hip Opener
T Hip Opener
Lunges Rotations
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
