Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Padel
Fast feet. Loose shoulders.
Bandejas, quick volleys and low defence work your shoulders and ankles.
Why it matters
Mobility is the foundation of Padel
Overhead shots and rotations stress the shoulder when the upper back is stiff. Sprung keeps you loose between matches.
Focus zones
Where you’ll feel it
- Bandeja and vibora overheads
- Quick split-step reactions
- Low defensive positions
Sample exercises
What a Padel routine includes
Band Pass In Squat Position
Kneeling Book
Kneeling Circles On Wall
Pec Smash
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
