Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Swimming
A longer, easier catch.
Every stroke starts with a full overhead reach and a rotation through the upper back.
Why it matters
Mobility is the foundation of Swimming
Limited overhead range forces the shoulder to compensate on every stroke. Sprung works on your shoulders and upper back so the reach comes easily.
Focus zones
Where you’ll feel it
- Full reach at the catch
- Body rotation for breathing
- Streamline off the wall
Sample exercises
What a Swimming routine includes
The Prayer
The Wall Hinge
The Wall Twist
Armless Prayer
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
