Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Tennis
Rotate more. Reach every ball.
Serves and groundstrokes are rotations through the hips and upper back.
Why it matters
Mobility is the foundation of Tennis
When the upper back doesn’t rotate, the shoulder and elbow take the strain. Sprung builds rotation from the ground up.
Focus zones
Where you’ll feel it
- Serve trophy position
- Open-stance forehand
- Wide defensive lunges
Sample exercises
What a Tennis routine includes
Reverse T Hip Opener
Bottom Squat Rotation
Overhead Squat On Wall
T Hip Opener
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
