Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Trail Running
Steady on every descent.
Uneven ground and steep climbs demand ankles and hips that adapt on every step.
Why it matters
Mobility is the foundation of Trail Running
Climbs load the ankles and calves, descents load the hips and quads. Sprung targets both so you stay agile late in the race.
Focus zones
Where you’ll feel it
- Steep climbs with the heel down
- Technical descents
- Long days on tired legs
Sample exercises
What a Trail Running routine includes
Cossack Squat
Resting Cossack Squat
Bottom Squat Transfer
The Breakdancer
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
