Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Triathlon
Three sports. One body.
Swim, bike and run each load a different chain, and you train all three every week.
Why it matters
Mobility is the foundation of Triathlon
Shoulders for the swim, hips for the bike, ankles for the run. Sprung balances your routine across all three.
Focus zones
Where you’ll feel it
- Overhead reach in the swim
- Hip angle in the aero position
- Run stride off the bike
Sample exercises
What a Triathlon routine includes
Reverse T Hip Opener
Bottom Squat Rotation
Overhead Squat On Wall
T Hip Opener
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
