Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for Weightlifting
Catch it deep. Stand it up.
The snatch and the clean end in the deepest positions in sport.
Why it matters
Mobility is the foundation of Weightlifting
Ankle and overhead range decide how upright you can catch the bar. Sprung measures both and builds them into your warm-up.
Focus zones
Where you’ll feel it
- Receiving the snatch overhead
- Front-rack in the clean
- Upright bottom position
Sample exercises
What a Weightlifting routine includes
The Wall Twist
Active Samson Stretch
Samson Stretch
Cossack Squat
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
